CraveCoach gives you a personalized 30-day quit plan, craving support, trigger-based guidance, and daily motivation.
Free forever · No judgment · Cancel anytime
Your AI Coach
Online · ready to help
Every screen is built to support you — never overwhelm you.
Good morning
Sarah
Today's target
8d
Streak
€42
Saved
6
Badges
💪 Daily message
You've avoided 24 cigarettes this week. Keep going.
See your target, streak, and savings at a glance — calm and clutter-free.
AI Coach
Online
Hi Sarah 👋 I noticed coffee is your hardest trigger. Want a 60-second alternative for tomorrow morning?
Yes please, I always crave one with my first coffee.
Try this: take your coffee outside, do 5 deep breaths, then sip slowly. The craving usually peaks in 3 minutes 🌿
Chat anytime for trigger-aware support and judgment-free guidance.
Your progress
This week
Cigarettes avoided
128
Daily smoke count
€84
Money saved
+12%
Lung capacity
New badge unlocked: One Week Strong
Watch trends, money saved, and your body healing — week after week.
Smoking is more than a habit — it's tied to your routines, emotions, and triggers.
Willpower runs out. You need a plan and a coach in your pocket.
Coffee, meals, stress, driving — your brain links them to smoking.
Counting cigarettes isn't enough. You need real-time guidance.
CraveCoach combines a smart quit plan with real-time support — so you're never facing a craving alone.
Today's target
5 cigarettes
8d
Streak
€42
Saved
24
Skipped
💪 Daily message
You're doing better than 80% of week-1 quitters. Keep going.
Built around proven behavior-change techniques and real human support.
A 30-day plan tailored to how much you smoke and your goals.
Tap 'I'm craving' for instant help when the urge hits.
Identify your triggers and beat them with replacement actions.
Warm, judgment-free chat that knows your story and triggers.
Earn badges and watch your streak grow as you stay on plan.
See your trends, money saved, and lungs healing over time.
Tell us about your habits, triggers, and quit goals — takes 2 minutes.
Receive a 30-day reduction plan calibrated to your pace.
Use the coach, log progress, and stack small wins daily.
Join the thousands taking back control — one decision at a time.
"I went from 20 a day to 4 in three weeks. The coach actually feels like it gets me."
Marta R.
8-year smoker
"The craving button saved me more times than I can count. It's like a calm friend in my pocket."
James K.
Quit Day 22
"Finally an app that doesn't shame you when you slip. Just supports you to keep going."
Priya S.
Quit Day 47
Start free, unlock your 30-day program, and continue only if you want ongoing support.
Get started and explore the basics at your own pace.
€0
Free forever
A full guided 30-day quit-smoking program, personalized to your habits and triggers.
€14.99
One-time payment
The 30-Day Quit Program is a one-time payment — no subscription. Coach Plus is optional and you can cancel anytime.